Foods with a low glycolic index
Brewer’s researchers (and others) have decided to defend the colors of our national drink and pay attention to the usual amount consumed.
Thus a concept called glycolic load, which translates into American as glycerin benefit / burden or a glycolic load.
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This is determined by the relationship GL = GI/100 × g sugars per serving.
Value GL in the range 0-10 is reported as low GL 11-19 is medium and GL is more than 20, then high. In this perspective, a beer slightly straightens up.
Let's compare it with Coca-Cola: Coca-Cola has a GI beer to about half, but pints of beer GL 10.5, while the same amount of cola has 16.5 GL.
Visit More Other Link=>>http://www.lightning-articles.com/article.php?id=288409
The beer clearly winning what does this mean? That no indicator is infallible and curing
It should be borne in mind that over a certain trendiest variables GI and GL values can be both misleading.
The bottom line
Foods with a low glycolic index and middle us due to the higher fiber content lasts longer in the stomach, and so we are less hungry.
This is useful - if our weight loss to be successful, we need to finicky walked around the fridge like a hungry wolf around Karakul. Next is the issue of hunger closer look. Awaiting us is the letter H.
Read More=>>http://web509.com/article/article.php?id=104549
Brewer’s researchers (and others) have decided to defend the colors of our national drink and pay attention to the usual amount consumed.
Thus a concept called glycolic load, which translates into American as glycerin benefit / burden or a glycolic load.
Click Here=>http://shmik.com/article/article.php?id=107790
This is determined by the relationship GL = GI/100 × g sugars per serving.
Value GL in the range 0-10 is reported as low GL 11-19 is medium and GL is more than 20, then high. In this perspective, a beer slightly straightens up.
Let's compare it with Coca-Cola: Coca-Cola has a GI beer to about half, but pints of beer GL 10.5, while the same amount of cola has 16.5 GL.
Visit More Other Link=>>http://www.lightning-articles.com/article.php?id=288409
The beer clearly winning what does this mean? That no indicator is infallible and curing
It should be borne in mind that over a certain trendiest variables GI and GL values can be both misleading.
The bottom line
Foods with a low glycolic index and middle us due to the higher fiber content lasts longer in the stomach, and so we are less hungry.
This is useful - if our weight loss to be successful, we need to finicky walked around the fridge like a hungry wolf around Karakul. Next is the issue of hunger closer look. Awaiting us is the letter H.
Read More=>>http://web509.com/article/article.php?id=104549
